Daily Archives: September 25, 2014

Anthony Burrell
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There’s more than one way to get fit. And if you think being a grown-up means you have to limit your dancing to those times when you’re alone at home (hairbrush microphone, anyone?), think again. Atlanta has dozens of places where you can shake your tail-feather and get fit at the same time — no experience necessary. Here are five of the best.

Put on your dancin’ shoes! >>

Pumpkin Chocolate Muffins
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Fall is setting in, so I wanted to bake some nice warm treats for the kids. Nope, it had nothing to do with my cravings for baked goods. It was all about the kids. Sometimes it’s hard being so selfless. Because it is finally autumn, I wanted to bake something with pumpkin but I also wanted something with lots of protein; these chocolate chip pumpkin muffins were perfect. Not only are they high in protein, fiber, and healthy fat, they’re also low glycemic so you won’t have crazy blood sugar swings and variations in energy after eating them. These little muffins are fantastic for a snack, breakfast, or pre-workout boost (since snack since the oil from the coconut is burned immediately as energy). 

The recipe and instructions >>