Daily Archives: October 14, 2014


Because we live in a world that causes us to hunch over — working at a desk all day, texting, riding in a car, or sitting on a couch — many of us live our lives with rounded backs. When that transfers over into weight lifting, it can spell trouble. Swinging a kettlebell with a rounded back is very dangerous and, unfortunately, very common. Over the years, I have found three drills or cues that can help you feel what it’s like to have proper position. Grab a kettlebell (and a broom) >>

Healthy Kids

A few cold and flu seasons ago, my small people turned our home into a large petri dish. Toddlers have no inherent regard for hygiene, and the coughing, sneezing, and drooling on everyone and everything lead to a good number of us being sick from October until April. When you have five kids, a dog, a fish and a husband, ain’t nobody got time for that. Healthy kids ahead >>