Daily Archives: October 29, 2014

Running Race
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So you’ve signed up for a race. Now what? Plans like running “30 easy” or “10 easy, 15 moderate, 15 easy” are not training. Those are exercise. How do you know if your 30-minute, easy run is enough?  What does “moderate” actually mean? It’s simply not effective. Instead, aim to be the best runner you can in the time you have. Here’s how:
Speed and endurance training >>