Daily Archives: December 9, 2014


After knocking the sporty fashionistas off our to-do list with the last WellATL Gift Guide, we turn our attention to runners. They can be tough to buy for… Shoes need to be properly fitted and are a very personal decision. Races are tough to give as gifts because you don’t always know the recipient’s schedule. And you can only have so many training books. Fortunately, there are other options. These five thoughtful gifts will bring a smile to your favorite racer’s face, guaranteed.
It’s a wrap! >>

The other morning we made bacon-wrapped sweet potatoes for a different kind of breakfast, and they were so good that when we went to a fabulous party last night, we made them again and took them as appetizers. It was something a little different, simple, and yet still paleo.  And it was so nice being able to buy pre-cut sweet potato cubes from Trader Joe’s to make it super easy. I love that place!

Mmmmmmm…. baaaaaaacon. >>


You probably thought you had mastered that whole shoe tying thing back in kindergarten, but there’s more than one way to tighten those kicks. Back in September, Big Peach Running Co.‘s Karen Kay shared the nine biggest mistakes people make when choosing their running shoes. Now the footwear expert is back to reveal  lacing tricks that’ll help with two common issues: dealing with high insteps and moving around in your shoe despite wearing the correct size.
Lace ’em up! >>