Daily Archives: December 22, 2014

Workout of the Week

Ho-ho-holy no-time-for-a-workout this week, right? Wrong! Those moments when you’re stressed out and covered in wayward bows and tinsel are exactly the times when you need a workout the most. Plus, this week’s WoW has a festive name that’ll put you in the holiday spirit while you sweat. Take time for yourself and focus on this awesome trainer-designed, WellATL-approved workout rather than all that baking and wrapping for a few minutes. Your body will thank you for it. When you’re finished, record your results in our workout tracking software, Logsitall (sign up here for free) so that you can track your progress.

The 12 Days of Fitmas