There’s something for everyone in this week’s events. Wrap up January by learning some organic farming techniques, picking up some new healthy cooking tips, hitting a scenic trail, or stuffing your face with Krispy Kreme doughnuts and then attempting to run them off (hate to say it, but it’s going to take more than 5K).
Happy Monday, WellATLers! This week’s free, trainer-designed workout is simple but will give your arms, glutes, legs, and core a push in the right direction. Once you’ve worked up a sweat, don’t forget to record your results in our workout tracking software, Logsitall (sign up here for free) so that you can track your progress and see how you improve over time.