Daily Archives: March 23, 2015

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What happens when you gather some of Atlanta’s leading fitness instructors and wellness experts in one place? Wigwam Wellness Festival! Stretching over four Sundays (April 12, 19, 26, and May 3) at the Chattahoochee Nature Center, participants can take their pick from more than 100 classes and workshops ranging from “Boombox Yoga” and “Be Your Brighter Self” all the way to “Ancient Mayan Traditions and the Health Benefits of Dark Chocolate” (we hope that one comes with samples). A discounted early bird series pass for all four weekends will run you $225, or $79 for a single day. Discount pricing for the series pass or the April 12 session ends today (March 23).

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If you’re keeping up with your Workouts of the Week — and of course you are — you did some Fartlek runs a couple of weeks ago to build speed. Use that speed to make this week’s simple but tough workout a little less grueling. Warm up with your usual eight to 10 minutes of dynamic movements then lace up your running shoes because you’re going to be doing one mile, the hard way. What’s the hard way? Stopping every minute on the minute to do 10 burpees before continuing. It might not be the most fun you’ve ever had, but it’ll definitely get your heart beating. When you’re finished, don’t forget to cool down with five to 10 minutes of stretching then sign in or sign up to record your results. Happy running!