Daily Archives: April 21, 2015

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Moderation has never been one of my strong points. I either do it big or don’t do it at all. So naturally, when I decided to add probiotics to my diet through fermented foods, I went whole hog. Now I know why health experts advise to start slowly with fermented food (or any probiotic supplement); they are extremely powerful and, when used in excess, can create an imbalance in your body that causes more harm than good.
Pain, bloating, and agony… >>