Happy Monday, WellATL! It’s time for the free, trainer-designed workout of the week, but this time, we’ve got a little bonus for you… video! Let one of our trainers show you how each exercise is done then try them yourself. You’ve got 12 minutes. How many rounds can you get through? Don’t forget to record your results!
Spring is a great time of year to try something new, so drop into Boot Camp 4A Cause’s “Try Us Out Day,” get a free class at Vibe Ride, or head to the grand openings of Highland Yoga’s Glow Yoga or FitWit Kirkwood/Decatur. Out with the old, in with the new! If you’re feeling particularly hardcore, top the whole thing off with a Tough Mudder race.