Daily Archives: June 5, 2015

0

Down here in the South, our summer heat is not messing around. From June through August, average high temperatures in Atlanta top out in the mid to upper 80s (still, don’t call it “Hotlanta,” okay?) and that can bring a whole new level of challenge to your outdoor workouts. You could pack up your gear and head to air conditioned comfort, but outdoor exercise is great for you and the heat itself can actually have some benefits too. Higher temps can improve your flexibility — thus the popularity of hot yoga studios — and some studies have shown that hot-weather training may lead to even greater gains than high-altitude training for elite athletes. If you’re going to sweat it out this summer, be safe about it with these tips for scorching summer workouts…

It’s getting hot in here… >>