Monthly Archives: July 2015

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I’m pretty excited to share our favorite drink: kombucha. As Robb Wolf describes it, “Kombucha is a fermented tea that is a recognized probiotic. In simple terms, the production involves making sweet tea, adding a SCOBY (symbiotic culture of bacteria and yeast), and letting the SCOBY consume the sugar to produce a drink full of B vitamins, amino acids, organic acids, enzymes, and probiotics.” The process of making kombucha can be a bit… gross, so it took me years to finally take the plunge. I won’t make something unless it’s pretty simple, and once I did it, I saw that this really is simple to make!

Give it a try >>

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This week’s trainer-designed HIIT Workout of the Week is all about intensity. Before you begin, review the exercises and make sure you know how to do each one with proper form (we’ve linked to some YouTube videos to help you out with some of the less common ones). Once you understand each movement and have your stopwatch at the ready, give it all you’ve got. You’ll only get as much from this one as you put in, so don’t hold back. Let us know how it went!

The WoW >>