This week’s trainer-designed HIIT Workout of the Week is all about intensity. Before you begin, review the exercises and make sure you know how to do each one with proper form (we’ve linked to some YouTube videos to help you out with some of the less common ones). Once you understand each movement and have your stopwatch at the ready, give it all you’ve got. You’ll only get as much from this one as you put in, so don’t hold back. Let us know how it went!
Doing the same thing over and over can make your fitness routine seem a bit stale. Stretch your limits and try something different this week. We’ve got you covered with Hoot Owl night yoga, poolside workouts, stiletto dance classes, and more.