For this week’s free, trainer-designed workout, you’ll need a timer, a jump rope and something to use for dips (a chair will work if you don’t have access to dip bars). It’ll take about half an hour (plus warm-up and stretching time). Remember to stay hydrated and to let us know how your fitness journey is progressing!
Stay well in ATL this week, no matter what your style. Moms? We’ve got a boot camp for you. Yogis? A Vinyasa Lunch. Cyclists? The launch of a new bike lane downtown. Clubbers? A healthy morning dance party. Tomato aficionados? Your dream festival is here. Pick your poison and have some fun this week!