Ready to work off the sins of the long weekend? Challenge yourself with this simple, timed workout of the week. Set a stopwatch, get hyped up, then go! Finishing in 16 minutes is good. Finishing in 12 is great. Finishing in 8 minutes earns you hero status. Let us know how you did.
This week’s top Atlanta health and wellness events include a free bike maintenance class, a race for a cause, and the start of a whole week of weight loss activities at Piedmont Park. The weather is gorgeous. Get out there and enjoy it!