If you’re a parent looking for ways to raise a happier, healthier family, head on over to Wellthy Family. Enjoy!
WellATL readers, We’ve decided to put this project on pause for now, but we hope to get back to producing great content in the near future. It’s been a nice year for us with lots of great feedback, and we learned much about what it takes to produce a high-caliber publication. Ultimately, we ran short…
FitWit wants to change someone’s life. Beginning November 1, 2015 anyone looking for a once-in-a-lifetime chance to lose weight and gain strength, in a supportive and fun environment, can enter to win one full year of FitWit’s life-changing program.
In addition to one grand prize winner who will win 12 months of FitWit ($2000+ value), two runner up prizes of a one-month membership each will be awarded. Previous winners of this contest have had truly life changing results including weight loss (one winner lost 60+ pounds), improved self esteem and gaining a new community of supporters.
This week’s free, trainer-designed Workout of the Week will take you just 15 minutes. Let us know how you did!
This week’s free, trainer-designed Workout of the Week is a quick one. After warming up, you’ll be done in just 10 minutes. Grab a timer and get moving.
This week’s free, trainer-designed Workout of the Week is perfect for newbie runners as well as established runners who want to work on speed. Lace up and hit the pavement! You’ll only need about 25 minutes plus warm-up and cool-down time.
It’s Tabata time! Grab a timer and spend 16 minutes doing this week’s free, trainer-designed Workout of the Week. Let us know how you did!
Ready to work off the sins of the long weekend? Challenge yourself with this simple, timed workout of the week. Set a stopwatch, get hyped up, then go! Finishing in 16 minutes is good. Finishing in 12 is great. Finishing in 8 minutes earns you hero status. Let us know how you did.
This week’s free, trainer-designed workout is high-intensity interval training. It’s called the Triangle of Death. Sounds fun, right? Try to let that challenge you rather than terrify you. All you’ll need is a timer, a mat, and a go-getter attitude. We know you’ve got all three. Get to it! The WoW >>
There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.