There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.
All you need for this week’s free, trainer-designed workout is a timer and 25 minutes (plus warm-up and cool down, of course). Have fun and let us know how you did!
For this week’s free, trainer-designed workout, you’ll need a timer, a jump rope and something to use for dips (a chair will work if you don’t have access to dip bars). It’ll take about half an hour (plus warm-up and stretching time). Remember to stay hydrated and to let us know how your fitness journey is progressing!
This week’s trainer-designed HIIT Workout of the Week is all about intensity. Before you begin, review the exercises and make sure you know how to do each one with proper form (we’ve linked to some YouTube videos to help you out with some of the less common ones). Once you understand each movement and have your stopwatch at the ready, give it all you’ve got. You’ll only get as much from this one as you put in, so don’t hold back. Let us know how it went!
Whether you’re training for the Peachtree Road Race or just trying to get some movement in, this week’s neighborhood interval runs will get your blood pumping. Remember to stay hydrated any time you face the summer heat!
It’s gonna be a scorcher, so be sure to consult our guide to working out safely in the heat before you undertake this or any other workout this week. Once you’ve finished the work and hydrated, record your results!
Get your heart pumping and your week going with this week’s free trainer-designed workout. Don’t forget to record your results!
All you need for this week’s free, trainer-designed workout is a mat and a timer. Each round is only two minutes long and you’ll be done with the whole shebang in just 20 minutes. Everybody can find just 20 minutes to spare. Get to it and don’t forget to record your results!
Since you have definitely been doing every Workout of the Week and diligently recording your results in our free workout tracking software, Logsitall, or in your own fitness notebook (riiiiiiight??), now is a great time to see how far you’ve come. Let’s do a reassessment. The last time you saw this workout was way back in September. You’re going to be amazed by how far you’ve come since then.