Brain Boosts, Atlanta Bike Challenge Selfies, Flexibility Tests + More

Brain BulbImage: Miguelángel Guédez. (Creative Commons)

Health and wellness stories you may have missed…

  • Look Well: YOLO, time to take a selfie! If you’re participating in the Atlanta Bike Challenge, snap a pic of yourself on your bike (not in traffic, okay?) for a chance to win an accessory pack from Houndstooth Road and Georgia Commute Options. [GaCommuteOptions]
  • Move Well: Grab a ruler and a wall and get ready to find out how flexible you are with these three stretch tests. [Fitness Magazine]
  • Eat Well: Bupleurum, resveratrol, carrageenan… you don’t need a dictionary to navigate the health food store, you just need this quick glossary. [Fitbie]
  • Do Well: Looking for a great volunteer opportunity? Books for Africa has sent more than 20 million books to children in Africa who may never have owned a book of their own. Volunteers are always needed to sort and pack books for shipments. [Books for Africa]
  • Feel Well: Boost your brain performance and focus with these eight strategies. [Oprah]