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This week’s top Atlanta health and wellness events include a free bike maintenance class, a race for a cause, and the start of a whole week of weight loss activities at Piedmont Park. The weather is gorgeous. Get out there and enjoy it!
Move Well
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Every Monday, WellATL brings you a list of the week’s best health and wellness events. From fall hiking prep and a triathlon to homesteading and canning lessons, here are seven ways to get your September off to a great start.
Cutting the Cord: Why Yoga May Be the Missing Link in Your Wellness Routine
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Everyone remembers their first time. You walked in and cautiously unrolled your mat, not sure whether you should proactively stretch or quietly sit to “faux-meditate.” As the class crawled into child’s pose, you took a calculated glance around the room wondering what you got yourself into. Admittedly you spent more time peeking up from down dog than holding perfectly-aligned postures but somewhere between eagle pose and savasana you got your first taste of being “truly present.” The rest, my friend, is yoga history.
The missing link >>
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Atlanta is chock full o’ amazing health and wellness events. How’s a person supposed to keep up? Fear not! We’ve got your back. Every Monday, WellATL brings you a handy-dandy list of the week’s finest options. And now, behold, seven days of awesome…
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Atlanta is chock full o’ amazing health and wellness events. How’s a person supposed to keep up? Fear not! We’ve got your back. Every Monday, WellATL brings you a handy-dandy list of the week’s finest options. And now, behold, seven days of awesome…
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This week’s free, trainer-designed workout is high-intensity interval training. It’s called the Triangle of Death. Sounds fun, right? Try to let that challenge you rather than terrify you. All you’ll need is a timer, a mat, and a go-getter attitude. We know you’ve got all three. Get to it! The WoW >>
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Atlanta is chock full o’ amazing health and wellness events. How’s a person supposed to keep up? Fear not! We’ve got your back. Every Monday, WellATL brings you a handy-dandy list of the week’s finest options. And now, behold, seven days of awesome…
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There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.
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Get a sneak peak at the soon-to-open DEFINE Body & Mind fitness studio, run the fastest 5K in Atlanta, and get your nutrition on point for your next triathlon — all in this week’s top health and wellness events. Check out our picks…
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There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.