Headache Cures, Yoga Selfies, Weight Loss Sabotage + More

HeadacheImage: Aldo Cavini Benedetti on Flickr. (Creative Commons)

Health and wellness stories you may have missed…

  • Eat Well: Are you sabotaging your own weight loss efforts with one (or more) of these 10 mistakes? [L.A. Times]
  • Do Well: It is possible to be too giving. Here are some signs that you’ve gone too far. [HuffPo Healthy Living]
  • Move Well: Vigorous exercise for at least two and a half hours a week could cut your chance of getting the flu by 10 percent. Where’s that kettlebell? [London School of Hygiene & Tropical Medicine]
  • Feel Well: No matter what kind of headache you’ve got, Greatist claims to have a cure. Worth a shot, right? Ouch! [Greatist]
  • Look Well: You, too, can take the perfect yoga selfie with these tips. [MindBodyGreen]