Tagged body-weight exercises

slimer pushups

It’s the spooky season, and there’s nothing scarier than bad form. It can not only reduce the effectiveness of your workout, it can haunt you for weeks or even months afterward in the form of an injury. Boo to that! Here are four of the most terrifyingly common mistakes you might be making when doing popular body-weight exercises — and more importantly, what you need to do to correct them.

Crunch, lunge, plank, and push-up with confidence >>