Workout of the Week 10/12/15: Presented by WellATL

This week’s free, trainer-designed Workout of the Week will take you just 15 minutes. Let us know how you did!

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. The workout — Set a timer for 15 minutes and do as many rounds as possible of the following:

8 Burpees
15 Squats
8 Hand-Release Push-Ups
15 Sit-Ups
4-Touch Drill (set up somewhere where you can run about the width of a basketball court for each touch)

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]