Workout of the Week 2/23/15: Presented by WellATL

Workout of the Week

In honor of the shortest month of the year, February’s final free, trainer-designed Workout of the Week is short and sweet. So get to it: Do the things! Record the time! Feel awesome!

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. For each pair of exercises, do¬†Exercise 1 then go immediately to Exercise 2 without rest. After you’ve completed each duo of exercises, rest for 60 seconds before starting the next two:

Round 1:
(#1) 10 push-ups
(#2) 50 mountain climbers


Round 2:
(#1) 30-second squat hold
(#2) 30 squats


Round 3:
(#1) 60-second plank hold
(#2) 25 side plank touches per side


Repeat all three pairings 1 to 2 times.

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]

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