Workout of the Week 3/30/15: Presented by WellATL

With swimsuit season just around the corner and gorgeous weather to enjoy while you work out, it’s the perfect time to turn up the intensity. This trainer-created Workout of the Week is a 15-minute HIIT that will get your heart pumping and the sweat flowing. The only equipment you’ll need is a timer (grab an app for your phone unless you’ve got an old-school stopwatch sitting around). Grab a friend and push each other harder, or do it on your own when you have a few minutes to spare.

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. Complete the High Intensity Interval Training (HIIT):

Circuit One (Complete three times before moving on to Circuit Two.)
30 seconds of high-knee running
30 seconds of squats (or squat jumps)
30 seconds of push-ups
30 seconds of sit-ups
30 seconds of rest
Circuit Two (Complete three times.)
30 seconds of jumping jacks
30 seconds of lunges (or jumping lunges)
30 seconds of burpees
30 seconds of plank hold
30 seconds of rest

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]

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