Since you have definitely been doing every Workout of the Week and diligently recording your results in our free workout tracking software, Logsitall, or in your own fitness notebook (riiiiiiight??), now is a great time to see how far you’ve come. Let’s do a reassessment. The last time you saw this workout was way back in September. You’re going to be amazed by how far you’ve come since then.
After you are finished with your workout, don’t forget to record your score so that you can continue to watch your progress!
1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.
2. Complete the workout:
100 Mountain Climbers (50 each leg)
90 Flutter Kicks (45 each leg)
80 Side-Plank Hip Touches (40 each side)
70 Walking Lunges (35 each side)
60 Plank Shoulder Touches (30 each side) (From the top of the pushup postition, touch your right hand to your left shoulder, then your left hand to your right shoulder, repeat)
40 Squat Jumps
30 Heel-to-Sky Raises
20 Pushup to Planks
10 Candlesticks (demo here) (or substitute 15 burpees)
3. Cool down with a 5- to 10-minute stretch.
4. Record your time. How’d you compare to your last score? Let us know!
[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (firstname.lastname@example.org) and we’ll direct you to an amazing fitness provider in your area!]