Get your heart pumping and your week going with this week’s free trainer-designed workout. Don’t forget to record your results!
1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.
2. Do five rounds of the following:
3. Cool down with a 5- to 10-minute stretch.
[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (firstname.lastname@example.org) and we’ll direct you to an amazing fitness provider in your area!]