Workout of the Week 6/15/15: Presented by WellATL

Workout of the Week

Get your heart pumping and your week going with this week’s free trainer-designed workout.  Don’t forget to record your results!

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. Do five rounds of the following:

5 Burpees
10 Squats
15 Sit-Ups

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]