This week’s free, trainer-designed workout is high-intensity interval training. It’s called the Triangle of Death. Sounds fun, right? Try to let that challenge you rather than terrify you. All you’ll need is a timer, a mat, and a go-getter attitude. We know you’ve got all three. Get to it!
1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.
2. There are five rounds in this week’s workout:
During Round 1, do each of the exercises below for 40 seconds then rest 20 seconds before moving on to the next.
During Round 2, do each for 30 seconds then rest for 15.
During Round 3, do each for 20 seconds then rest for 10.
During Round 4, do each for 30 seconds then rest for 15.
During Round 5, do each for 40 seconds then rest for 20.
Rest for 90 seconds in between rounds.
Push-Up Mountain Climbers (1 push-up, 4 mountain climbers)
Glute Bridge Raises
3. Cool down with a 5- to 10-minute stretch.
[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (firstname.lastname@example.org) and we’ll direct you to an amazing fitness provider in your area!]