Workout of the Week 8/3/15: Presented by WellATL

There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. Do each of the following exercises for 30 seconds. Rest 60 seconds between circuits. During the circuits, keep moving the whole time. Repeat four times:


Jumping Jacks
Flutter Kicks
Push-up Mountain Climbers (one push-up, four mountain climbers)
Plank Jacks
Pike Push ups
Barrier Jumps
High-Knee Running

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]