Workout of the Week 9/14/15: Presented by WellATL

Workout of the Week

It’s Tabata time! Grab a timer and spend 16 minutes doing this week’s free, trainer-designed Workout of the Week. Let us know how you did!

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. The workout: Do eight rounds of the following:

20 seconds – hollow rock or hollow hold
10 seconds – rest
20 seconds – plyo push-ups
10 seconds – rest
20 seconds – side lunges
10 seconds – rest
20 seconds – side plank-touches
10 seconds – rest

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (info@wellatl.com) and we’ll direct you to an amazing fitness provider in your area!]

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