Workout of the Week 9/28/15: Presented by WellATL

Workout of the Week

This week’s free, trainer-designed Workout of the Week is a quick one. After warming up, you’ll be done in just 10 minutes. Grab a timer and get moving.

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. The workout — Every minute on the minute, complete the following. If you finish early, rest until the start of the next minute:

7 Burpees
5 Push-ups

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]