This week’s free, trainer-designed Workout of the Week is a quick one. After warming up, you’ll be done in just 10 minutes. Grab a timer and get moving.
1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.
2. The workout — Every minute on the minute, complete the following. If you finish early, rest until the start of the next minute:
3. Cool down with a 5- to 10-minute stretch.
[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (email@example.com) and we’ll direct you to an amazing fitness provider in your area!]