Ready to work off the sins of the long weekend? Challenge yourself with this simple, timed workout of the week. Set a stopwatch, get hyped up, then go! Finishing in 16 minutes is good. Finishing in 12 is great. Finishing in 8 minutes earns you hero status. Let us know how you did.
1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.
2. The workout:
50 Tuck jumps
40 Tuck jumps
30 Tuck jumps
20 Tuck jumps
10 Tuck jumps
3. Cool down with a 5- to 10-minute stretch.
[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (firstname.lastname@example.org) and we’ll direct you to an amazing fitness provider in your area!]