Workout of the Week 9/7/15: Presented by WellATL

Workout of the Week

Ready to work off the sins of the long weekend? Challenge yourself with this simple, timed workout of the week. Set a stopwatch, get hyped up, then go! Finishing in 16 minutes is good. Finishing in 12 is great. Finishing in 8 minutes earns you hero status. Let us know how you did.

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. The workout:

50 Tuck jumps
50 Sit-ups

40 Tuck jumps
40 Sit-ups

30 Tuck jumps
30 Sit-ups

20 Tuck jumps
20 Sit-ups

10 Tuck jumps
10 Sit-ups

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]