Workout of the Week 11/24/14: Presented by WellATL

Workout of the Week

Every week, WellATL will bring you a brand-new trainer-designed workout for free. Do it with friends, other members of the WellATL community, or on your own. Keep an eye out for events where you’ll have the opportunity to do the Workout of the Week (WOW) with other members of the WellATL community!

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. Complete the Walk the Plank workout:

Three rounds of the following:

  • 30 plank touches (from the plank position on your elbows, extend your right hand in front of you and touch the ground. Repeat on left. Each touch = 1 rep.)
  • 5 burpees
  • 20 plank shoulder touches (from the push-up plank position, touch one hand to the opposite shoulder. Each touch = 1 rep.)
  • 5 burpees
  • 15 spiderman plank reps (each side)
  • 5 burpees
  • 10 plank to push-up reps (every time you reach the top of a pushup position = 1 rep)
  • 5 burpees

Rest 1 minute between rounds.

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]

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