Workout of the Week 12/22/14: Presented by WellATL

Workout of the Week

Ho-ho-holy no-time-for-a-workout this week, right? Wrong! Those moments when you’re stressed out and covered in wayward bows and tinsel are exactly the times when you need a workout the most. Plus, this week’s WoW has a festive name that’ll put you in the holiday spirit while you sweat. Take time for yourself and focus on this awesome trainer-designed, WellATL-approved workout rather than all that baking and wrapping for a few minutes. Your body will thank you for it. When you’re finished, record your results in our workout tracking software, Logsitall (sign up here for free) so that you can track your progress.

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. Complete the 12 Days of Fitmas:

Do 12 reps of each of the following exercises. For the next round, complete 11 of each, then 10, 9… all the way down to one rep of each.
Squats
Sit-ups
Mountain climbers
Push-ups
Tuck jumps
Burpees

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (info@wellatl.com) and we’ll direct you to an amazing fitness provider in your area!]

Sign in or sign up to record your workout results.

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