Workout of the Week 12/29/14: Presented by WellATL

Take advantage of the balmy December weather this week and go for some interval runs around your neighborhood before the chill of winter sets in. This one is easy and quick. Here’s how it works: You’re going to be using telephone poles as your distance markers. Start at one then run the distance of two poles at a fast pace/sprint. Walk or jog the next two poles. Repeat for 15 minutes and finish by holding plank with proper form as long as you can. Log your score (sign up for Logsitall for free) then get back to recovering from the holidays. 

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