Workout of the Week 1/26/15: Presented by WellATL

Workout of the Week

Happy Monday, WellATLers! This week’s free, trainer-designed workout is simple but will give your arms, glutes, legs, and core a push in the right direction. Once you’ve worked up a sweat, don’t forget to record your results in our workout tracking software, Logsitall (sign up here for free) so that you can track your progress and see how you improve over time.

1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.

2. Complete the workout:

Round 1

21 squats
21 sit-ups (Knees apart, feet together — similar to a butterfly stretch. Touch your hands behind your head then tap your feet in front.)
21 push-ups

Round 2

15 squats
15 sit-ups
15 push-ups

Round 3

9 squats
9 sit-ups
9 push-ups

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us ( and we’ll direct you to an amazing fitness provider in your area!]

Sign in or sign up to record your workout results.