Every week, WellATL will bring you a brand-new workout. Do it with friends, other members of the WellATL community, or on your own, then record your results in our workout tracking software, Logsitall. (Sign up here for free.) Keep an eye out for events where you’ll have the opportunity to do the Workout of the Week (WOW) with other members of the WellATL community!
After you are finished with your workout, don’t forget to record your score! When you track your performance, you can more easily set goals and see improvements in your fitness level.
1. Warm-up for 8 to 10 minutes with a variety of dynamic movements: jumping jacks, butt kicks, sky walks, and mobility drills.
2. Complete the workout:
100 Mountain Climbers (50 each leg)
90 Flutter Kicks (45 each leg)
80 Side-Plank Hip Touches (40 each side)
70 Walking Lunges (35 each side)
60 Plank Shoulder Touches (30 each side) (From the top of the pushup postition, touch your right hand to your left shoulder, then your left hand to your right shoulder, repeat)
40 Squat Jumps
30 Heel-to-Sky Raises
20 Pushup to Planks
10 Candlesticks (demo here) (or substitute 15 burpees)
3. Cool down with a 5- to 10-minute stretch.
4. Record your time.
[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (firstname.lastname@example.org) and we’ll direct you to an amazing fitness provider in your area!]