Your Week in Wellness: August 3 – 9, 2015

Get a sneak peak at the soon-to-open DEFINE Body & Mind fitness studio, run the fastest 5K in Atlanta, and get your nutrition on point for your next triathlon — all in this week’s top health and wellness events. Check out our picks…

Monday, August 3

Vibe Ride’s Monday night Rhythm Ride at 5:45pm is all about that drama… Drake vs Meek Mill vs Nicki edition. Indoor cycling that’ll get your heart pumping with the beat. Drop in classes are $22 but your first ride is free.

Tuesday, August 4

Want a free sneak peak at the soon-to-open DEFINE body & mind fitness studio? Check out the poolside preview DEFINE xpress body class at W Hotel in Midtown from 7:30 to 8 p.m. Water, towels, mats, equipment, and other treats will be provided, but space is limited so be sure to sign up in advance.

Wednesday, August 5chuice_ingredients

Like yoga? Like Chuice (that good-for-you chewable juice stuff)? Hit up Ocean Flow Yoga hosted by Chuice and led by Jason Anderson of Calmtivity Yoga at 6:30 p.m. It’s a donation-based class, so give what you can, and then enjoy a complimentary Chuice tasting.

Thursday, August 6

If you’re thinking of taking on a triathlon, then you’d better get your nutrition on point. Learn the finer points at Endurance House Atlanta’s Fueling for Long Distance Triathlon Clinic at 6:30 p.m. Registration is $10.

Friday, August 7

Start the weekend right. Join REI for a Sunset Hike along the Atlanta BeltLine. Meet at 7 p.m. at Piedmont Park near Park Tavern. It’s free!

Saturday, August 8

The fastest 5K in Atlanta? You’ve got our attention! The Vinings Downhill 5K Run for the Kids starts at 8 a.m. It’s $35 in advance and $40 on race day.

Sunday, August 9

Enjoy nature on a trail hike led by a docent from the Chattahoochee Nature Center at 1 p.m. The hike is included with general admission and free to CNC members.

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