Your Week in Wellness: July 27 – August 2, 2015

Image: .mw on Flickr

Whether you’re into yoga, running, cycling, or toning, there’s something for you in this week’s list of top Atlanta health and wellness events. Check out our top picks…

11057224_1089299594432946_1221770722474117643_nMonday, July 27

Feel the rhythm and beat, yoga style. Thunderbolt Power Yoga’s lunchtime Music Power Flow class starts at noon. Drop in for $20, or get caught in a #yogastorm with the $40 for 30 days starter deal.

Tuesday, July 28

Mix up your running routine with a jog in Grant Park and the surrounding neighborhood. Hosted by REI and the Atlanta BeltLine, meet at Grant Park Coffee at 5:30 p.m.

Wednesday, July 29

Ladies! Sculpt your body and feel sexy doin’ it! Hosted by 99.1 WDJY FM, Sculpt Diva Radio Booty Boot Camp starts at 7 p.m. and is $10.

Thursday, July 30

Weeds and wine — no, it’s not what you think. Volunteer a little time (5:30 to 7:30 p.m.) with Trees Atlanta to pull weeds along the Atlanta BeltLine Prairie and then cool off with free drinks at partnering restaurants. Not a bad trade off! Be sure to RSVP.


Friday, July 31

Free BLTs! Okay, so it’s not the bacon sandwich. But it is a buns-, legs-, and tummy-toning workout at Decatur Boxing Club at 7 a.m. Be sure to register.

Saturday, August 1

A 5K for music lovers! Participate in the I Do Music 5K Run/Walk powered by Patchwerk Studios. Get your miles in at 8 a.m. then enjoy an after-race party with healthy snacks inside the studio. Registration is $30.

Sunday, August 2

Cyclists, don’t miss out on a weekend ride. Join Performance Bike’s Great Ride Series on Sunday mornings at 9 a.m. Perfect for intermediate riders, the course will cover 18 to 22 miles. Hit the road, Jack!