Whether you’re into yoga, running, cycling, or toning, there’s something for you in this week’s list of top Atlanta health and wellness events. Check out our top picks…
Feel the rhythm and beat, yoga style. Thunderbolt Power Yoga’s lunchtime Music Power Flow class starts at noon. Drop in for $20, or get caught in a #yogastorm with the $40 for 30 days starter deal.
Tuesday, July 28
Mix up your running routine with a jog in Grant Park and the surrounding neighborhood. Hosted by REI and the Atlanta BeltLine, meet at Grant Park Coffee at 5:30 p.m.
Wednesday, July 29
Ladies! Sculpt your body and feel sexy doin’ it! Hosted by 99.1 WDJY FM, Sculpt Diva Radio Booty Boot Camp starts at 7 p.m. and is $10.
Thursday, July 30
Weeds and wine — no, it’s not what you think. Volunteer a little time (5:30 to 7:30 p.m.) with Trees Atlanta to pull weeds along the Atlanta BeltLine Prairie and then cool off with free drinks at partnering restaurants. Not a bad trade off! Be sure to RSVP.
Friday, July 31
Free BLTs! Okay, so it’s not the bacon sandwich. But it is a buns-, legs-, and tummy-toning workout at Decatur Boxing Club at 7 a.m. Be sure to register.
Saturday, August 1
A 5K for music lovers! Participate in the I Do Music 5K Run/Walk powered by Patchwerk Studios. Get your miles in at 8 a.m. then enjoy an after-race party with healthy snacks inside the studio. Registration is $30.
Sunday, August 2
Cyclists, don’t miss out on a weekend ride. Join Performance Bike’s Great Ride Series on Sunday mornings at 9 a.m. Perfect for intermediate riders, the course will cover 18 to 22 miles. Hit the road, Jack!