Your Week in Wellness: July 6 – 12, 2015

Doing the same thing over and over can make your fitness routine seem a bit stale. Stretch your limits and try something different this week. We’ve got you covered with Hoot Owl night yoga, poolside workouts, stiletto dance classes, and more.

Monday, July 6

Want to get in some miles Big Peach Running Company hosts group runs at 6:30pm at their Alpharetta, Kennesaw, and Marietta locations. Prefer to work on skills and drills? Hit up the Brookhaven, Midtown, or Suwanee stores at the same time. It’s free!

Tuesday, July 7

Explore your inner landscape at Nirvana Yoga’s Hoot Owl Yoga at 9:15pm. Drop in for $12.

Wednesday, July 8

Got any lunch plans? How about Yogalates and a vegan lunch at The Loudermilk Center at noon. Cost is $10.

CYC-W-Buckhead-July-2015Thursday, July 9

Cyc Buckhead and W Atlanta have partnered for three poolside classes (5:15, 6:15 or 7:15pm) and complimentary SUJA juice. Reserve a bike for $15.

Friday, July 10

Heel’d Stiletto Dance Fitness sure sounds interesting. Strut your stuff and tone your body from 8 to 9pm. The good news? Heels are optional.

Saturday, July 11

Celebrate the Atlanta Beltline’s Run.Walk.Go! Series at the Southwest 5K. Registration is $35 in advance or $40 on race day. Take off from Gordon White Park at 7:30am.

Sunday, July 12

Grilled salmon with avocado butter and berry almond salad with chia seed vinaigrette. That’s just two of the recipes you’ll learn at Sur La Table’s Deliciously Healthy Superfoods class from 5 to 7pm. Registration is $69 and class size is limited to 16 participants, so register early.